Strength Training Classes with Josh Villeneuve

Led by certified personal trainer, Josh Villeneuve. Classes emphasize proper alignment, safe movement, and injury prevention. Each session includes a structured warm-up, functional body weight strength training, and a guided cool-down/stretch to improve mobility, range of motion, and support recovery.

Classes run weekly on Saturday's from 5:30 to 6:30pm. 

Yoga and fitness class packs can be used towards these classes also!