Schisandra Berry

Schisandra Berry – (Schisandra chinensis) The Five-Flavour Adaptogen for Stress, Energy & Longevity

Schisandra berry (Schisandra chinensis) is a powerful medicinal fruit treasured for thousands of years in Traditional Chinese Medicine. Known as the “five-flavour berry”—sweet, sour, salty, bitter, and pungent—it reflects the berry’s broad and remarkable effects on the mind and body.

A renowned adaptogen, Schisandra helps the body adapt to mental, physical, emotional, and environmental stress. It supports balanced cortisol levels, strengthens adrenal function, and promotes a resilient nervous and endocrine system. This makes it an excellent choice for those dealing with chronic stress, fatigue, or demanding lifestyles.

Key Benefits

• Stress Relief & Adrenal Support Helps regulate stress hormones, improve resilience, and support the adrenals during periods of overwhelm or burnout.

• Mental Clarity & Cognitive Support Enhances focus, improves memory, sharpens concentration, and supports stable mood—often referred to as a natural “brain tonic.”

• Liver Health & Detoxification Rich in glutathione peroxidase, gomison-A, and lignans that help protect liver cells, reduce inflammation, and support healthy detox pathways. Traditionally used for hepatitis, jaundice, and overall liver rejuvenation.

• Hormonal Balance & Women’s Wellness Helps regulate estrogen and cortisol, supporting mood stability, menopausal symptoms, and overall reproductive health.

• Respiratory Support Used in Chinese medicine for chronic coughs, bronchitis, pneumonia, COPD, and general lung and respiratory health.

• Increased Energy, Stamina & Physical Endurance Popular among athletes for boosting oxygen utilization, endurance, and physical performance—without stimulants or crashes.

• Skin, Hair & Healthy Aging Its potent antioxidants help reduce signs of aging, improve skin clarity and elasticity, and support healthy hair and circulation.

• Blood Sugar & Metabolic Balance Supports stable blood sugar levels, may reduce emotional eating, and promotes healthy metabolic function.

• Immune & Inflammatory Support Its lignan-rich profile helps reduce inflammation and oxidative stress, supporting overall long-term vitality.

How to Use

Dried Schisandra berries can be enjoyed as a tea or tonic: Soak a small handful of berries in several cups of water overnight and sip throughout the day.