Raspberry Leaf

Raspberry Leaf – (Rubus idaeus) Reproductive, Hormonal & Whole-Body Support

Raspberry leaf is a nutrient-dense herb rich in vitamin C, calcium, iron, magnesium, bioflavonoids, and antioxidants. Traditionally used for centuries, it is widely valued for its ability to support reproductive health, hormonal balance, digestive wellness, and whole-body vitality.

Key Benefits

Reproductive & Hormonal Support Raspberry leaf is considered an ideal reproductive system reorganizer and protector. It supports the entire endocrine system, promotes balanced hormone output, and is often used to:

• Ease PMS, menstrual cramps, and heavy bleeding

• Support fertility and prepare the body for pregnancy

• Help prevent miscarriages*

• Reduce menopausal symptoms

• Restore energy during adrenal fatigue

Midwives frequently recommend raspberry leaf tea in late pregnancy to help tone the uterus, regulate contractions, and support a smoother labor.* Postpartum, raspberry leaf may help ease exhaustion, support emotional well-being, and promote breast milk production—while also enriching the milk with vitamins and minerals for baby.

Support for Men & Prostate Health According to Medical Medium–style herbal wisdom, raspberry leaf can also be supportive for men’s prostate and urinary health.

It may help:

• Reduce inflammation and swelling of the prostate

• Soothe irritation in the urinary tract

• Encourage healthy urination and toxin flushing

• Reduce risk of urinary infections

• Support active men by preventing cramps and fatigue (thanks to magnesium & potassium)

In general, raspberry leaf acts as a gentle blood cleanser and detoxifier for men, supporting longevity and vitality as they age. 

Anti-Inflammatory & Organ Support Raspberry leaf contains potent phytochemicals—such as anthocyanins and polyphenols—that provide broad anti-inflammatory support for glands and organs.

Additional benefits may include:

• Support for iron deficiency

• Assistance with healthy hair growth

• Strengthening the pancreas (helpful for those managing pancreatitis)

• Relief from diarrhea, stomach ulcers, colds, fevers, and more

Skin Healing (Topical Use)

Applied externally, raspberry leaf may soothe:

• Burns

• Cuts

• Rashes

• Eczema

• Psoriasis

• Irritated or inflamed skin

Taste & Preparation Raspberry leaf tea has a smooth, pleasant flavour similar to black tea—but naturally caffeine-free.

To prepare: steep 1–2 teaspoons of dried leaf in 1 cup of boiling water for 10+ minutes. Sweeten with raw honey if desired.

*Always consult a qualified healthcare professional before using raspberry leaf during pregnancy or for miscarriage prevention.