Nettle

Nettle Leaf – (Urtica dioica) Mineral-Rich, Potent Herbal Support

Nettle leaves are a powerful traditional herbal remedy, treasured for their incredible nutrient profile and wide-ranging health benefits. Wild-growing and deeply nourishing, nettle is naturally rich in chlorophyll, iron, magnesium, zinc, copper, silicon, calcium, and chromium, along with essential vitamins A, C, D, E, and K.

Key Benefits

Immune & Anti-Pathogen Support
Nettle tea is a strong immune booster and helps the body neutralize toxic antigens. Its natural anti-inflammatory compounds help calm cytokine activity—one of the body’s main drivers of inflammation.

Respiratory Health
Traditionally used to support bronchial and lung function, nettle may help relieve:
• Chronic coughing
• Chest congestion
• Sinus infections
• Sore throats
• COPD & other respiratory concerns

Blood Sugar, Energy & Circulation
Nettle is known to support healthy blood sugar levels, making it a valuable herb for those with metabolic concerns. Its rich mineral profile also helps reduce fatigue, support adrenal function, and promote overall vitality.

Digestive Wellness
Nettle leaf may soothe digestive discomfort such as nausea, bloating, acid reflux, and colitis. It gently supports the stomach and intestinal tract while promoting healthy nutrient absorption.

Detoxification & Fluid Balance
As a natural diuretic, nettle assists the body in safely eliminating excess fluids, toxins, and waste. It supports the liver, kidneys, bladder, and urinary tract, helping to prevent UTIs and kidney or bladder stones. It may also help reduce nighttime urination for deeper, uninterrupted sleep.

Endocrine & Organ Support
Nettle tea nourishes the spleen, thyroid, and pancreas, contributing to balanced bodily function and long-term wellness.

Oral Health
Cooled nettle tea can be used as a gentle mouth rinse to soothe gingivitis and help prevent plaque buildup.

How to Use
Enjoy nettle leaf as a warm, comforting tea or a refreshing iced infusion. Its earthy, mineral-rich flavour makes it a grounding addition to daily wellness rituals.