Gentle Hatha Yoga with Stephanie Guindon

Regulate your energy flow and improve your flexibility, mobility, strength, and balance. 

This practice involves flowing playfully from pose to pose at a slow to medium pace, focusing on correct alignment and breathing. 

Classes incorporate gentle stretching and strengthening of the entire body, with props, modifications, and variations offered throughout if required. Practice often begins with a short meditation, follows with a creative sequence of asanas, ends with a meditation and an optional temple massage using essential oil. 

This practice is beneficial for anyone but, its especially beneficial for people who are:

• New to yoga and wanting to learn the foundations
• Wanting a slower practice but still wanting movement
• Wanting to improve ROM, balance, coordination, and etc.
• Looking to strengthen their mind-body connection and gain grounding techniques

Please note: If you buy a class pack, please still book online using this link (click book now and pay later; the payment will be voided using your class pack). 

You can share you class packs also, book for 2 spots if you want to use your class pack for a friend!